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OFF CHANCES

Jan 12, 2010

 

SELF-DEFENSE WORKOUT FOR SISSIES AND WHORES - JANUARY 2010 - compiled by Nina Ramone

LIGHT STRETCHING, WARM-UP 1. Don’t Worry / The B-52’s PUSH-UPS 2. Shitlist / L7 CRUNCHES 3. Aerobicide / Julie Ruin DYNAMIC STRETCHES, LAPS or SPRINTS 4. You Think You’re A Man / The Vaselines

SHAKEDOWN! - GET PSYCHED 5. No...